Handball

Today's class no one was trying exept for a couple people. But I was trying my hardest no to goof off because I didn't want to ruin it for the others. 

Community Run

The community run was easy for me this time and I don't know why. Maybe it was because I had a proper lunch or I am more fit. The person I ran with was Randeep. I chose home because he is fit and will help motivate me. While I was doing it, I didn't feel tired or anything. I could run for a good 5 minutes straight and not take a break. I didn't know what my time was because there was no one there. But Randeep and I were top 6. So I assume we did good

Hill Run

I didn't have a lunch but I still tried my best to participate the best i could. During the hill run my thighs were hurting but I powered through till the end. While I was doing the hill run, I began thinking on what this type if fitness helps increase. I came to the conclusion that it helps pacing and a bit if strength. 

Blog Effort

My blog posts compared to Ashley Dosanjh are poorly done. I should write with more detail and with more goals. Looking at her blog I can tell that she writes about her obstacles and how she overcame the obstacles. Ashley also writes about who she should be with because if your with somebody that doesn't try it will rub off on her. In my blog I should write more about how to accomplish the goals and not if I did accomplish it or not. In her blog she also writes about how her body is changing as she is sprinting and during the break. After reading and analyzing Ashely's blog I understand what I should improve and who I should join for an activity. 

Lunch

During the weekend I made a healthy sandwich containing lettuce, tomatoes, cucumbers, onions and spinach with maynoise and cheese. I am starting to eat healthy because I feel I have been eating a lot of junk food lately 

Upper Field Activities

There were around 8 stations. My favorite station was the hurdles because it test you on your jump. I hope to improve my jump because it will help me in basketball specifically getting rebounds. My least favorite station was the tail one because no body would try. I tried being a leader and telling the girls to try but they wouldn't. 

iPad Fitness

In my group there was Gurinder, Manny, Randeep, Kulbir and Charnpreet. I enjoyed working with this group because they didn't stop and they kept me motivated when I wanted to quit. If we do this again I hope to lift 30. 

Beep Test

My state of mind going into this beep test was to achieve a greater score then 11.3 which is my highest score. But while I was running I did not have enough energy to complete my goal. Since I didn't have a lunch my energy was a low amount. I tried to go till 8 but I enddd up dropping around 7.4. My goal for the next beep test is to break my record by eating a proper lunch and pacing myself 

Loco Locomotive

Before the fitness started Mr.Neufield said that this activity will be about pacing yourself. During the fitness I went full on at the start but I started to slow down close to the end. After that experience I will use Mr.Neufields advice while we are doing fitness